WELCOME TO SJVRC
For Charity, For Fun, We Run
OUR MISSION
The San Jose Vietnamese Running Club (SJVRC) 501(c)(3) Non-Profit was formed in 2016 to motivate and foster its members a way to develop healthy lifestyles while creating an opportunity to give back to the community through volunteering and fundraising to support the less fortunate children of Vietnam–Onemile4OneChild.
INTRODUCTIONS
Within a short period, we are excited with the fact that we have grown over 625 members globally. As we continue to grow, commitment to our mission remains at the core of our identity.
SJVRC OneMile4OneChild
5K & 10K Charity Run
30 September, 2018, Almaden Lake Park
** SJVRC vision is #OneMile4OneChild. We run for a cause – 100% of the net proceeds will go directly to the orphanages to improve the quality of life for underprivileged orphans in Vietnam.
Santa Rosa Marathon Training Schedule
This training program is a continuous for runners that have been running/ training from the previous marathon (Big Sur, M2B)
| Week | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun. |
|---|---|---|---|---|---|---|---|
| 1 | Off | 4-5 short Hills repeat | Off | 7 MILE | 7 MILE | 4 MILE | 12 MILE |
| 2 | Off | 6 x 400 (400-Recovery 5K – 10K pace) | Off | 8 MILE | 8 MILE | 5 MILE | 14 MILE |
| 3 | Off | 5-6 short Hills repeat | Off | 8 MILE | 7 MILE | 4 MILE | 16 MILE |
| 4 | Off | 6 x 800 (600-Recovery 5K-10K pace) | Off | 8 MILE | 8 MILE | 3 MILE | 12 MILE |
| 5 | Off | 5-6 short Hills repeat | Off | 6 MILE | 6 MILE | 3 MILE | 18 MILE |
| 6 | Off | 5-6 Long Hills repeat | Off | 8 MILE | 6 MILE | 3 MILE | 10 MILE |
| 7 | Off | 4 MILE marathon goal pace | Off | 5 MILE | 5 MILE | 3 MILE | 20 MILE |
| 8 | Off | 5-6 Long Hills repeat | Off | 8 MILE | 6 MILE | 4 MILE | 12 MILE |
| 9 | Off | 6 x 800 5K pace | Off | 5 MILE | Off | 3 MILE | 22 MILE |
| 10 | Off | 6 MILE marathon goal pace | Off | 6 MILE | 6 MILE | 3 MILE | 12 MILE |
| 11 | Off | 4 MILE | Off | 5 MILE | 5 MILE | 3 MILE | 10 MILE |
| 12 | Off | 4 MILE | Off | 4 MILE | Off | 2 MILE | RACE DAY! |
*When you read “4-5 hills,” that means you should do 4-5 repeats at a fast pace on a hill about 150 or 200 yards long. Long hills should be 400-600 yards long. Santa Rosa marathon is a rolling hill course, hill should be incorporate in your training.
*”4 x 400,” that means you should run four repeats of 400 yards each (1 lap on the track). Give yourself 1-2 minutes of rest between intervals.
*All other workouts (including the long runs) should be run at an easy training pace — emphasis on “easy”. Hold yourself back to a pace of 90 seconds or 2 mins per mile slower than your marathon goal.
News
06 Jun 2018Người Mỹ gốc Việt trải nghiệm “vượt ngục” Alcatraz
Cuối tuần qua, Escape From Alcatraz Triathlon lần thứ 38, một trong những giải ba môn phối hợp danh tiếng nhất thế giới đã diễn ra tại vịnh San Francisco.
17 May 2018Hành Trình Nhân Ái – One Miles for One Child
SJVRC Charity Mission for May, June and Aug 2018
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DONATE
Donate Online (PayPal):
Donate via Mail:
Please send check to:
SJVRC ORGANIZATION
210 N 4th. Suite #100,
San Jose, CA 95112.
501(c)(3) Non-Profit EIN#81-3979499
We will send you a receipt for tax report.
Please ask us about making a minimum Twenty Dollar donation and get a free SJVRC running shirt. Your donation will support to our SJVRC organization and to the Children of Vietnam.
Email: sjvrc16@gmail.com