WELCOME TO SJVRC

For Charity, For Fun, We Run

OUR MISSION

The San Jose Vietnamese Running Club (SJVRC) 501(c)(3) Non-Profit was formed in 2016 to motivate and foster its members a way to develop healthy lifestyles while creating an opportunity to give back to the community through volunteering and fundraising to support the less fortunate children of Vietnam–Onemile4OneChild.

INTRODUCTIONS

Within a short period, we are excited with the fact that we have grown over 625 members globally. As we continue to grow, commitment to our mission remains at the core of our identity.

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SJVRC OneMile4OneChild

5K & 10K Charity Run

30 September, 2018, Almaden Lake Park

** SJVRC vision is #OneMile4OneChild. We run for a cause – 100% of the net proceeds will go directly to the orphanages to improve the quality of life for underprivileged orphans in Vietnam.

Santa Rosa Marathon Training Schedule

This training program is a continuous for runners that have been running/ training from the previous marathon (Big Sur, M2B)

Week Mon. Tue. Wed. Thu. Fri. Sat. Sun.
1 Off 4-5 short Hills repeat Off 7 MILE 7 MILE 4 MILE 12 MILE
2 Off 6 x 400 (400-Recovery 5K – 10K pace) Off 8 MILE 8 MILE 5 MILE 14 MILE
3 Off 5-6 short Hills repeat Off 8 MILE 7 MILE 4 MILE 16 MILE
4 Off 6 x 800 (600-Recovery 5K-10K pace) Off 8 MILE 8 MILE 3 MILE 12 MILE
5 Off 5-6 short Hills repeat Off 6 MILE 6 MILE 3 MILE 18 MILE
6 Off 5-6 Long Hills repeat Off 8 MILE 6 MILE 3 MILE 10 MILE
7 Off 4 MILE marathon goal pace Off 5 MILE 5 MILE 3 MILE 20 MILE
8 Off 5-6 Long Hills repeat Off 8 MILE 6 MILE 4 MILE 12 MILE
9 Off 6 x 800 5K pace Off 5 MILE Off 3 MILE 22 MILE
10 Off 6 MILE marathon goal pace Off 6 MILE 6 MILE 3 MILE 12 MILE
11 Off 4 MILE Off 5 MILE 5 MILE 3 MILE 10 MILE
12 Off 4 MILE Off 4 MILE Off 2 MILE RACE DAY!

*When you read “4-5 hills,” that means you should do 4-5 repeats at a fast pace on a hill about 150 or 200 yards long. Long hills should be 400-600 yards long. Santa Rosa marathon is a rolling hill course, hill should be incorporate in your training.

*”4 x 400,” that means you should run four repeats of 400 yards each (1 lap on the track). Give yourself 1-2 minutes of rest between intervals.

*All other workouts (including the long runs) should be run at an easy training pace — emphasis on “easy”. Hold yourself back to a pace of 90 seconds or 2 mins per mile slower than your marathon goal.

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Donate Online (PayPal):

 

Donate via Mail:
Please send check to:
SJVRC ORGANIZATION
210 N 4th. Suite #100,
San Jose, CA 95112.
501(c)(3) Non-Profit EIN#81-3979499

We will send you a receipt for tax report.

Please ask us about making a minimum Twenty Dollar donation and get a free SJVRC running shirt. Your donation will support to our SJVRC organization and to the Children of Vietnam.

Email: sjvrc16@gmail.com

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