Congratulations to our runners, for their achievement last weekend! May last weekend race success be the beginning of tomorrow’s achievements…And continues on TRAINING with SJVRC Team!
GROUP A: BEGINNER/ NEWCOMER/ RETURNED FROM INJURY? – FAMILY WITH CHILDREN (5K-12K)
Generally for newcomer, beginner, returned from injury and family with children: Social walkers, joggers, short distance runners, and children fun run. Aimed to improve on distance and confidence.
GROUP B: INCREASE DISTANCE: HELLYER TRAIL (10-20 miles)
To strength, improve speed and build long endurance for upcoming races.
Training Goal: 1000 mile Challenge, Big Sur Marathon, M2B marathon, Spring Marathon
Big Sur Marathon *
03/25 (Week #13) ~ 20 Miles Hellyer Trail ( 16 miles easy, last 4M run 10 second faster per mile)
04/01 (Week #14) ~ 12 Miles (6 miles Flat, 6 miles Hill)
Moutain to Beach Marathon
03/25 (Week #8) ~ 10 Miles (4 miles mile Hellyer, 6 miles up the Hill)
04/01 (Week #9) ~ 18 Miles (Long Pace) Hellyer Trail
*This week is our second long run week, to prepare your tired legs for Race week. Pace yourself and no worry about running time.
Recommend running with a partner, bring GU and water.
GROUP C: WEEKLY TRAINING SCHEDULE (8-12 miles)
This group has been running and want to gearing up their distance & looking to improve times on races
Gearing and preparing Goal: Half Marathon, Fall Marathon
Pace: The pace will be vary from 7:30 mins and over
SF Rock n Roll Half Marathon ~ 12 weeks
03/25 (Week #11) ~ 12 Miles Hellyer Trail easy walk, jog, concentrating on breathing, fueling
04/01 (Week #12) ~ Race Week! Taper Down! Tuesday= 4 mile last run for the week
“A Journey of A Thousand Miles Begins with a Single Step” Lao-Tzu